From Vigyan Bhairav Tantra, Meditation Technique No. 8: “With utmost devotion, centre on the two junctions of breath and know the knower.” Feel your breath intimately.
From Vigyan Bhairav Tantra, Meditation Technique No. 8:
“With utmost devotion,
centre on the two junctions of breath
and know the knower.”
Feel your breath intimately.
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