Vigyan Bhairav Tantra, No. 20

From Vigyan Bhairav Tantra, Meditation Technique No. 20:

 

“In a moving vehicle,

by rhythmically swaying,

experience.

Or,

in a still vehicle,

by letting yourself swing

in slowing invisible circles.”

 

As a passenger in a bus, car or train, melt into the rhythm.

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