Vigyan Bhairav Tantra, No. 2

From Vigyan Bhairav Tantra, Meditation Technique No. 2:

 

“As breath turns from down to up,

and again as breath curves from up to down,

through both these turns,

realize.”

 

The mind pauses with the breath.

This entry was posted in Meditation. Bookmark the permalink.

Comments are closed.