From Vigyan Bhairav Tantra, Meditation Technique No. 2:
“As breath turns from down to up,
and again as breath curves from up to down,
through both these turns,
realize.”
The mind pauses with the breath.
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From Vigyan Bhairav Tantra, Meditation Technique No. 2:
“As breath turns from down to up,
and again as breath curves from up to down,
through both these turns,
realize.”
The mind pauses with the breath.