Category Archives: Meditation

Vigyan Bhairav Tantra, No. 107

From Vigyan Bhairav Tantra, Meditation Technique No. 107:   “This consciousness exists as each being, and nothing else exists.”   Only awareness is. Updated: 16th October, 2019

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Vigyan Bhairav Tantra, No. 106

From Vigyan Bhairav Tantra, Meditation Technique No. 106:   “Feel the consciousness of each person as your own consciousness. So, leaving aside concern for self, become each being.”   Unidentify with your self. Updated: 16th October, 2019

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Vigyan Bhairav Tantra, No. 105

From Vigyan Bhairav Tantra, Meditation Technique No. 105:   “In truth forms are not separate. Not separate are omnipresent being and your own form. Realise each as made of this consciousness.”   ‘Thou art that.’ Updated: 16th October, 2019

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Vigyan Bhairav Tantra, No. 104

From Vigyan Bhairav Tantra, Meditation Technique No. 104:   “O Shakti, each particular perception is limited, disappearing in omnipotence.”   Drops in the ocean. Updated: 16th October, 2019

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Vigyan Bhairav Tantra, No. 103

From Vigyan Bhairav Tantra, Meditation Technique No. 103:   “With your entire consciousness in the very start of desire, of knowing, know.”   Feel the first moment intensely. Updated: 16th October, 2019

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Vigyan Bhairav Tantra, No. 102

From Vigyan Bhairav Tantra, Meditation Technique No. 102:   “Imagine spirit simultaneously within and without you until the entire universe spiritualises.”   One universal energy. Updated: 16th October, 2019

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Vigyan Bhairav Tantra, No. 101

From Vigyan Bhairav Tantra, Meditation Technique No. 101:   “Believe omniscient, omnipotent, pervading.”   Imagine. Updated: 16th October, 2019

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Vigyan Bhairav Tantra, No. 100

From Vigyan Bhairav Tantra, Meditation Technique No. 100:   “The appreciation of objects and subjects is the same for an enlightened as for an unenlightened person. The former has one greatness: he remains in the subjective mood, not lost in … Continue reading

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Vigyan Bhairav Tantra, No. 99

From Vigyan Bhairav Tantra, Meditation Technique No. 99:   “Feel yourself as pervading all directions, far and near.”   Expand, infinitely. Updated: 16th October, 2019

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Vigyan Bhairav Tantra, No. 98

From Vigyan Bhairav Tantra, Meditation Technique No. 98:   “In any position, gradually pervade the breast with great peace.”   Anytime, anywhere. Updated: 16th October, 2019

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Vigyan Bhairav Tantra, No. 97

From Vigyan Bhairav Tantra, Meditation Technique No. 97:   “Consider your lungs to be your own body of bliss.”   Breath to the heart. Updated: 16th October, 2019

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Vigyan Bhairav Tantra, No. 96

From Vigyan Bhairav Tantra, Meditation Technique No. 96:   “Abide in some place endlessly spacious, clear of trees, hills, habitations. Thence comes the end of mind pressures.”   Leave the mind behind. Updated: 16th October, 2019

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Vigyan Bhairav Tantra, No. 95

From Vigyan Bhairav Tantra, Meditation Technique No. 95:   “Feel the fine qualities of creativity permeating your breasts and assuming delicate configurations.”   The subtlest feelings. Updated: 16th October, 2019

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Vigyan Bhairav Tantra, No. 94

From Vigyan Bhairav Tantra, Meditation Technique No. 94:   “Feel your substance, bones, flesh and blood, saturated with the cosmic essence.”   The body divine. Updated: 16th October, 2019

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Vigyan Bhairav Tantra, No. 93

From Vigyan Bhairav Tantra, Meditation Technique No. 93:   “Consider any area of your present form as limitlessly spacious.”   Imagine your being. Updated: 16th October, 2019

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Vigyan Bhairav Tantra, No. 92:

From Vigyan Bhairav Tantra, Meditation Technique No. 92:   “Put mindstuff in such inexpressible fineness above, below and in your heart.”   Even the mind is divine. Updated: 16th October, 2019

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Vigyan Bhairav Tantra, No. 91

From Vigyan Bhairav Tantra, Meditation Technique No. 91:   “Kind Devi, enter etheric presence pervading far above and below your form.”   Feel the energy all around you. Updated: 16th October, 2019

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Vigyan Bhairav Tantra, No. 90

From Vigyan Bhairav Tantra, Meditation Technique No. 90:   “Touching eyeballs as softly as a feather, lightness between them opens into heart and there permeates the cosmos.”   With the subtlest touch. Updated: 16th October, 2019

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Vigyan Bhairav Tantra, No. 89

From Vigyan Bhairav Tantra, Meditation Technique No. 89:   “Beloved, at this moment let mind, knowing, breath and form be included.”   Be whole. Updated: 16th October, 2019

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Vigyan Bhairav Tantra, No. 88

From Vigyan Bhairav Tantra, Meditation Technique No. 88:   “Each thing is perceived through knowing. The self shines in space through knowing. Perceive one being as knower and known.”   Be the one. Updated: 16th October, 2019

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Vigyan Bhairav Tantra, No. 87

From Vigyan Bhairav Tantra, Meditation Technique No. 87:   “I am existing. This is mine. This is this. Oh beloved, even in such, know illimitably.”   Even the mind is divine. Updated: 16th October, 2019

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Vigyan Bhairav Tantra, No. 86

From Vigyan Bhairav Tantra, Meditation Technique No. 86:   “Suppose you contemplate something beyond perception, beyond grasping, beyond not-being, you.”   The essential you. Updated: 16th October, 2019

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Vigyan Bhairav Tantra, No. 85

From Vigyan Bhairav Tantra, Meditation Technique No. 85:   “Thinking no thing will limited-self unlimit.”   Free yourself. Updated: 16th October, 2019

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Vigyan Bhairav Tantra, No. 84

From Vigyan Bhairav Tantra, Meditation Technique No. 84:   “Throw attachment for body aside, realizing ‘I am everywhere’. One who is everywhere is joyous.”   Let go of the material world. Updated: 16th October, 2019

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Vigyan Bhairav Tantra, No. 83

From Vigyan Bhairav Tantra, Meditation Technique No. 83:   “Before desire and before knowing, how can I say I am? Consider. Dissolve in the beauty.”   Melt into nothingness. Updated: 16th October, 2019

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Vigyan Bhairav Tantra, No. 82

From Vigyan Bhairav Tantra, Meditation Technique No. 82:   “Feel: my thought, I-ness, heart, me.”   Go deeply into your own centre of being. Updated: 16th October, 2019

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Vigyan Bhairav Tantra, No. 81

From Vigyan Bhairav Tantra, Meditation Technique No. 81:   “As, subjectively, letters flow into words and words into sentences, and as, objectively, circles flow into worlds and worlds into principles, find all these converging in your being.”   Resolve all … Continue reading

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Vigyan Bhairav Tantra, No. 80

From Vigyan Bhairav Tantra, Meditation Technique No. 80:   “Meditate on the illusory world as burning to ashes and become being above human.”   Become, for a few moments, pure consciousness. Updated: 16th October, 2019

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Vigyan Bhairav Tantra, No. 79

From Vigyan Bhairav Tantra, Meditation Technique No. 79:   “Imagine fire rising through your form, from the toes up, until the body burns to ashes, but not you.”   Be the witness. Updated: 16th October, 2019

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Vigyan Bhairav Tantra, No. 78

From Vigyan Bhairav Tantra, Meditation Technique No. 78:   “Wherever your attention alights, at this very point, experience.”   Focus, momentarily, anywhere. Updated: 16th October, 2019

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