Category Archives: Meditation

Vigyan Bhairav Tantra, No. 86

From Vigyan Bhairav Tantra, Meditation Technique No. 86:   “Suppose you contemplate something beyond perception, beyond grasping, beyond not-being, you.”   The essential you. Updated: 19th February, 2019

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Vigyan Bhairav Tantra, No. 85

From Vigyan Bhairav Tantra, Meditation Technique No. 85:   “Thinking no thing will limited-self unlimit.”   Free yourself. Updated: 19th February, 2019

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Vigyan Bhairav Tantra, No. 84

From Vigyan Bhairav Tantra, Meditation Technique No. 84:   “Throw attachment for body aside, realizing ‘I am everywhere’. One who is everywhere is joyous.”   Let go of the material world. Updated: 14th February, 2019

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Vigyan Bhairav Tantra, No. 83

From Vigyan Bhairav Tantra, Meditation Technique No. 83:   “Before desire and before knowing, how can I say I am? Consider. Dissolve in the beauty.”   Melt into nothingness. Updated: 14th February, 2019

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Vigyan Bhairav Tantra, No. 82

From Vigyan Bhairav Tantra, Meditation Technique No. 82:   “Feel: my thought, I-ness, heart, me.”   Go deeply into your own centre of being. Updated: 15th February, 2019

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Vigyan Bhairav Tantra, No. 81

From Vigyan Bhairav Tantra, Meditation Technique No. 81:   “As, subjectively, letters flow into words and words into sentences, and as, objectively, circles flow into worlds and worlds into principles, find all these converging in your being.”   Resolve all … Continue reading

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Vigyan Bhairav Tantra, No. 80

From Vigyan Bhairav Tantra, Meditation Technique No. 80:   “Meditate on the illusory world as burning to ashes and become being above human.”   Become, for a few moments, pure consciousness. Updated: 13th February, 2019

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Vigyan Bhairav Tantra, No. 79

From Vigyan Bhairav Tantra, Meditation Technique No. 79:   “Imagine fire rising through your form, from the toes up, until the body burns to ashes, but not you.”   Be the witness. Updated: 10th February, 2019

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Vigyan Bhairav Tantra, No. 78

From Vigyan Bhairav Tantra, Meditation Technique No. 78:   “Wherever your attention alights, at this very point, experience.”   Focus, momentarily, anywhere. Updated: 23rd January, 2019

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Vigyan Bhairav Tantra, No. 77

From Vigyan Bhairav Tantra, Meditation Technique No. 77:   “When a moonless rainy night is not present, close eyes and find blackness before you. Opening eyes, see blackness. So faults disappear forever.”   Retain the experience. Updated: 23rd January, 2019

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Vigyan Bhairav Tantra, No. 76

From Vigyan Bhairav Tantra, Meditation Technique No. 76:   “In the rain on a dark night enter that darkness as the form of forms.”   Darkness: the perfect emptiness. Updated: 23rd January, 2019

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Vigyan Bhairav Tantra, No. 75

From Vigyan Bhairav Tantra, Meditation Technique No. 75:   “Waking, sleeping, dreaming, know your self as light.”   Always aware.   Updated: 23rd January, 2019

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Vigyan Bhairav Tantra, No. 74

From Vigyan Bhairav Tantra, Meditation Technique No. 74:   “Shakti, see all space as if already absorbed in your own head in the brilliance.”   Experience the infinite space within. Updated: 23rd January, 2019

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Vigyan Bhairav Tantra, No. 73

From Vigyan Bhairav Tantra, Meditation Technique No. 73:   “In summer, when you see the entire sky endlessly clear, enter such clarity.”   Lose your self.   Updated: 23rd January, 2019

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Vigyan Bhairav Tantra, No. 72

From Vigyan Bhairav Tantra, Meditation Technique No. 72:   “Feel the cosmos as a translucent ever-living presence.”   Updated: 23rd January, 2019

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Vigyan Bhairav Tantra, No. 71

From Vigyan Bhairav Tantra, Meditation Technique No. 71:   “Consider your essence as light rays from centre to centre up the spine, Or… in the spaces between, feel this as lightning.”   The light within. Updated: 23rd January, 2019

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Vigyan Bhairav Tantra, No. 70

From Vigyan Bhairav Tantra, Meditation Technique No. 70:   “Consider your essence as light rays shining from chakra to chakra up the spine, and so rises aliveness.”   The subtlest vital energies. Updated: 16th January, 2019

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Vigyan Bhairav Tantra, No. 69

From Vigyan Bhairav Tantra, Meditation Technique No. 69:   “Since, in truth, bondage and freedom are relative, these words are only for those terrified with the universe. This universe is a reflection of minds. As you see many reflections of … Continue reading

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Vigyan Bhairav Tantra, No. 68

From Vigyan Bhairav Tantra, Meditation Technique No. 68:   “As a hen mothers her chicks, mother particular knowings, particular doings, in reality.”   Nurture your soul. Updated: 15th January, 2019

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Vigyan Bhairav Tantra, No. 67

From Vigyan Bhairav Tantra, Meditation Technique No. 67:   “Here is the sphere of change, change, change. Through change consume change.”   The only certainty. Updated: 16th January, 2019

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Vigyan Bhairav Tantra, No. 66

From Vigyan Bhairav Tantra, Meditation Technique No. 66:   “Be the unsame same to friend as to stranger, in honour and dishonour.”   Be consistently aware, always. Updated: 15th January, 2019

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Vigyan Bhairav Tantra, No. 65

From Vigyan Bhairav Tantra, Meditation Technique No. 65:   “’The purity of other teachings is an impurity to us.’ In reality, know nothing as pure or impure.”   All is divine. Updated: 14th January, 2019

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Vigyan Bhairav Tantra, No. 64

From Vigyan Bhairav Tantra, Meditation Technique No. 64:   “At the start of sneezing, during fright, in anxiety, above a chasm, flying in battle, in extreme curiosity, at the beginning of hunger, at the end of hunger, be uninterruptedly aware.” … Continue reading

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Vigyan Bhairav Tantra, No. 63

From Vigyan Bhairav Tantra, Meditation Technique No. 63:   “When vividly aware through some particular sense, keep in the awareness.”   Focus on moments of heightened awareness. Updated: 14th January, 2019

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Vigyan Bhairav Tantra, No. 62

From Vigyan Bhairav Tantra, Meditation Technique No. 62:   “Wherever your mind is wandering, internally or externally, at this very place, this.”   In the mind or out of it, be present. Updated: 9th January, 2019

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Vigyan Bhairav Tantra, No. 61

From Vigyan Bhairav Tantra, Meditation Technique No. 61:   “As waves come with water and flames with fire, so the universal waves with us.”   You are a fundamental expression of nature. Updated: 9th January, 2019

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Vigyan Bhairav Tantra, No. 60

From Vigyan Bhairav Tantra, Meditation Technique No. 60:   “Objects and desires exist in me as in others. So accepting, let them be transformed.”   Ordinary nature. Updated: 9th January, 2019

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Vigyan Bhairav Tantra, No. 59

From Vigyan Bhairav Tantra, Meditation Technique No. 59:   “Oh beloved, put attention neither on pleasure nor on pain, but between these.”   Take the middle path. Updated: 9th January, 2019

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Vigyan Bhairav Tantra, No. 58

From Vigyan Bhairav Tantra, Meditation Technique No. 58:   “This so-called universe appears as a circus, a play. To be happy, look upon it so.”   A sense of fun; for the light-hearted and the serious ;) Updated: 4th January, … Continue reading

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Vigyan Bhairav Tantra, No. 57

From Vigyan Bhairav Tantra, Meditation Technique No. 57:   “In moods of extreme desire, be undisturbed.”   Remain centred. Updated: 4th January, 2019

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