Category Archives: Meditation

Vigyan Bhairav Tantra, No. 44

From Vigyan Bhairav Tantra, Meditation Technique No. 44:   “Centre on the sound ‘aum’ without the ‘a’ and ‘m’.”   Become the vibration.     Updated: 18th August, 2019

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Vigyan Bhairav Tantra, No. 43

From Vigyan Bhairav Tantra, Meditation Technique No. 43:   “With mouth slightly open, keep mind in the middle of the tongue. Or, as breath comes silently in, feel the sound ‘hh’.”   Nuances of the breath.     Updated: 18th … Continue reading

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Vigyan Bhairav Tantra, No. 42

From Vigyan Bhairav Tantra, Meditation Technique No. 42:   “Intone a sound audibly, then less and less audibly as feeling deepens into this silent harmony.”   Allow feeling to fade into silence.     Updated: 18th August, 2019

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Vigyan Bhairav Tantra, No. 41

From Vigyan Bhairav Tantra, Meditation Technique No. 41:   “While listening to stringed instruments, hear their composite central sound; thus omnipresence.”   Listen to the whole sound.     Updated: 11th August, 2019

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Vigyan Bhairav Tantra, No. 40

From Vigyan Bhairav Tantra, Meditation Technique No. 40:   “In the beginning and gradual refinement of the sound of any letter, awaken.”   Feel the sound.     Updated: 11th August, 2019

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Vigyan Bhairav Tantra, No. 39

From Vigyan Bhairav Tantra, Meditation Technique No. 39:   “Intone a sound, such as aum, slowly. As sound enters soundfulness, so do you.”   Allow the transformation.     Updated: 11th August, 2019

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Vigyan Bhairav Tantra, No. 38

From Vigyan Bhairav Tantra, Meditation Technique No. 38:   “Bathe in the centre of sound, as in the continuous sound of a waterfall. Or, by putting the fingers in the ears, hear the sound of sounds.”   Be totally in … Continue reading

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Vigyan Bhairav Tantra, No. 37

From Vigyan Bhairav Tantra, Meditation Technique No. 37:   “Devi, imagine the sanskrit letters in these honey-filled foci of awareness, first as letters, then more subtly as sounds, then as subtlest feeling. Then, leaving them aside, be free.”   “These … Continue reading

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Vigyan Bhairav Tantra, No. 36

From Vigyan Bhairav Tantra, Meditation Technique No. 36:   “Look upon some object, then slowly withdraw your sight from it, then slowly withdraw your thought from it. Then.”   Gradually stopping the mind.     Updated: 7th August, 2019

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Vigyan Bhairav Tantra, No. 35

From Vigyan Bhairav Tantra, Meditation Technique No. 35:   “At the edge of a deep well look steadily into its depths until, the wondrousness.”   Disappear into the water.     Updated: 7th August, 2019

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Vigyan Bhairav Tantra, No. 34

From Vigyan Bhairav Tantra, Meditation Technique No. 34:   “Listen while the ultimate mystical teaching is imparted. Eyes still, without blinking, at once become absolutely free.”   ‘A moment in the presence of a real master is worth a lifetime … Continue reading

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Vigyan Bhairav Tantra, No. 33

From Vigyan Bhairav Tantra, Meditation Technique No. 33:   “Simply by looking into the blue sky beyond clouds, the serenity.”   You can feel it immediately.     Updated: 29th July, 2019

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Vigyan Bhairav Tantra, No. 32

From Vigyan Bhairav Tantra, Meditation Technique No. 32:   “See, as if for the first time, a beauteous person or an ordinary object.”   With innocence and wonder.     Updated: 29th July, 2019

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Vigyan Bhairav Tantra, No. 31

From Vigyan Bhairav Tantra, Meditation Technique No. 31:   “Look upon a bowl without seeing the sides or the material. In a few moments become aware.”   Focus on emptiness. Updated: 29th July, 2019

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Vigyan Bhairav Tantra, No. 30

From Vigyan Bhairav Tantra, Meditation Technique No. 30:   “Eyes closed, see your inner being in detail. Thus, see your true nature.”   Silent and still, go deep within. Updated: 29th July, 2019

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Vigyan Bhairav Tantra, No. 29

From Vigyan Bhairav Tantra, Meditation Technique No. 29:   “Devotion frees.”   For people of the heart. Updated: 29th July, 2019

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Vigyan Bhairav Tantra No. 28

From Vigyan Bhairav Tantra, Meditation Technique No. 28:   “Imagine you are gradually being deprived of strength or knowledge. At the instant of deprivation, transcend.”   Allow your body or mind to fade into nothingness. Updated: 29th July, 2019

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Vigyan Bhairav Tantra, No. 27

From Vigyan Bhairav Tantra, Meditation Technique No. 27:   “Run around until exhausted and then, dropping to the ground, in this dropping be whole.”   An early version of Osho’s ‘Dynamic Meditation’. Updated: 29th July, 2019

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Vigyan Bhairav Tantra, No. 26

From Vigyan Bhairav Tantra, Meditation Technique No. 26:   “When some desire comes, consider it. Then, suddenly, quit it.”   Drop it. Updated: 29th July, 2019

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Vigyan Bhairav Tantra, No. 25

From Vigyan Bhairav Tantra, Meditation Technique No. 25:   “Just as you have the impulse to do something, stop.”   Remember to try. Updated: 29th July, 2019

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Vigyan Bhairav Tantra, No. 24

From Vigyan Bhairav Tantra, Meditation Technique No. 24:   “When a mood for or against someone arises, do not place it on the person in question, but remain centred.”   Feel, don’t project. Updated: 29th July, 2019

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Vigyan Bhairav Tantra, No. 23

From Vigyan Bhairav Tantra, Meditation Technique No. 23:   “Feel an object before you. Feel the absence of all other objects but this one, Then, leaving aside the object-feeling and the absence-feeling, realize.”   Leaving aside all. Updated: 29th July, … Continue reading

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Vigyan Bhairav Tantra, No. 22

From Vigyan Bhairav Tantra, Meditation Technique No. 22:   “Let attention be at a place where you are seeing some past happening, and even your form, having lost its present characteristics, is transformed.”   Lost in memory, the small self … Continue reading

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Vigyan Bhairav Tantra, No. 21

From Vigyan Bhairav Tantra, Meditation Technique No. 21:   “Pierce some part of your nectar-filled form with a pin, and gently enter the piercing and attain to the inner purity.”   To be practised only under medical supervision ;) Updated: … Continue reading

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Vigyan Bhairav Tantra, No. 20

From Vigyan Bhairav Tantra, Meditation Technique No. 20:   “In a moving vehicle, by rhythmically swaying, experience. Or, in a still vehicle, by letting yourself swing in slowing invisible circles.”   As a passenger in a bus, car or train, … Continue reading

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Vigyan Bhairav Tantra, No. 19

From Vigyan Bhairav Tantra, Meditation Technique No. 19:   “Without support for feet or hands, sit only on the buttocks. Suddenly the centering.”   A sudden method, like child’s play. Updated: 13th July, 2019

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Vigyan Bhairav Tantra, No. 18

From Vigyan Bhairav Tantra, Meditation Technique No. 18:   “Look lovingly at some object. Do not go to another object. Here, in the middle, the blessing.”   Perfectly still, the mind dissolves. Updated: 13th July, 2019

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Vigyan Bhairav Tantra, No. 17

From Vigyan Bhairav Tantra, Meditation Technique No. 17:   “Unminding mind, keep in the middle, until.”   The middle path. Updated: 13th July, 2019

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Vigyan Bhairav Tantra, No. 16

From Vigyan Bhairav Tantra, Meditation Technique No. 16:   “Blessed one, as senses are absorbed in the heart, reach the centre of the lotus.”   With closed eyes, centre yourself instantly. Updated: 13th July, 2019

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Vigyan Bhairav Tantra, No. 15

From Vigyan Bhairav Tantra, Meditation Technique No. 15:   “Closing the seven openings of the head with your hands, a space between your eyes becomes all inclusive.”   A third eye meditation. Updated: 13th July, 2019

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