Author Archives: अनुग्रह

Vigyan Bhairav Tantra, No. 13

From Vigyan Bhairav Tantra, Meditation Technique No. 13:   “Imagine the five-coloured circles of the peacock tail to be your five senses in illimitable space. Now let their beauty melt within.   Similarly, gaze at any point in space or … Continue reading

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Vigyan Bhairav Tantra, No. 12

From Vigyan Bhairav Tantra, Meditation Technique No. 12:   “When on a bed or seat, let yourself become weightless, beyond mind.”   Float away. Updated: 16th February, 2018

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Vigyan Bhairav Tantra No. 11

From Vigyan Bhairav Tantra, Meditation Technique No. 11:   “Stop the doors of the senses when feeling the creeping of an ant. Then.”   A familiar sensation for meditators. Updated: 15th February, 2018

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Vigyan Bhairav Tantra, No. 10

From Vigyan Bhairav Tantra, Meditation Technique No. 10:   “While being caressed, sweet princess, enter the caress as eternal bliss.”   Lose yourself in touch. Updated: 16th February, 2018

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Vigyan Bhairav Tantra, No. 9

From Vigyan Bhairav Tantra, Meditation Technique No. 9:   “Lie down as dead. Enraged in wrath, stay so. Stare without moving an eyelash, or suck something and become the sucking.”   Momentary, intense experiences transform. Updated: 13th February, 2018

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Vigyan Bhairav Tantra, No. 8

From Vigyan Bhairav Tantra, Meditation Technique No. 8:   “With utmost devotion, centre on the two junctions of breath and know the knower.”   Feel your breath intimately. Updated: 13th February, 2018

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Vigyan Bhairav Tantra, No. 7

From Vigyan Bhairav Tantra, Meditation Technique No. 7:   “With intangible breath in centre of forehead, as this reaches heart at the moment of sleep, have direction over dreams and over death itself.”   Pass into sleep with awareness. Updated: … Continue reading

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Vigyan Bhairav Tantra, No. 6

From Vigyan Bhairav Tantra, Meditation Technique No. 6:   “When in worldly activity, keep attention between two breaths, and so practicing, in a few days be born anew.”   See how often during the day you can remember. Updated: 10th … Continue reading

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Vigyan Bhairav Tantra, No. 5

From Vigyan Bhairav Tantra, Meditation Technique No. 5:   “Attention between eyebrows, let mind be before thought. Let form fill with breath essence to the top of the head, and there shower as light.”   A third-eye meditation. Updated: 13th … Continue reading

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Vigyan Bhairav Tantra, No. 4

From Vigyan Bhairav Tantra, Meditation Technique No. 4:   “Or, when breath is all out and stopped of itself, or all in and stopped, in such universal pause, one’s small self vanishes.”   Focus between the breaths. Updated: 13th February, … Continue reading

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Vigyan Bhairav Tantra, No. 3

From Vigyan Bhairav Tantra, Meditation Technique No. 3:   “Or, whenever in-breath and out-breath fuse, touch the energy-less, energy-filled centre.”   Focus awareness on the breath. Updated: 13th February, 2018

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Vigyan Bhairav Tantra, No. 2

From Vigyan Bhairav Tantra, Meditation Technique No. 2:   “As breath turns from down to up, and again as breath curves from up to down, through both these turns, realize.”   The mind pauses with the breath. Updated: 13th February, … Continue reading

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Vigyan Bhairav Tantra, No. 1

Siva’s book ‘Vigyan Bhairav Tantra’, spoken to his consort Parvati, includes 112 distinct meditations. It is said that everyone can find a suitable meditation in this book, and almost all modern meditations can be traced back to those described by … Continue reading

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