Author Archives: अनुग्रह

Vigyan Bhairav Tantra, No. 90

From Vigyan Bhairav Tantra, Meditation Technique No. 90:   “Touching eyeballs as softly as a feather, lightness between them opens into heart and there permeates the cosmos.”   With the subtlest touch. Updated: 25th September, 2018

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Vigyan Bhairav Tantra, No. 89

From Vigyan Bhairav Tantra, Meditation Technique No. 89:   “Beloved, at this moment let mind, knowing, breath and form be included.”   Be whole. Updated: 23rd September, 2018

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Vigyan Bhairav Tantra, No. 88

From Vigyan Bhairav Tantra, Meditation Technique No. 88:   “Each thing is perceived through knowing. The self shines in space through knowing. Perceive one being as knower and known.”   Be one. Updated: 23rd September, 2018

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Vigyan Bhairav Tantra, No. 87

From Vigyan Bhairav Tantra, Meditation Technique No. 87:   “I am existing. This is mine. This is this. Oh beloved, even in such, know illimitably.”   Even the mind is divine. Updated: 21st September, 2018

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Vigyan Bhairav Tantra, No. 86

From Vigyan Bhairav Tantra, Meditation Technique No. 86:   “Suppose you contemplate something beyond perception, beyond grasping, beyond not-being, you.”   The mystery of you. Updated: 20th September, 2018

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Vigyan Bhairav Tantra, No. 85

From Vigyan Bhairav Tantra, Meditation Technique No. 85:   “Thinking no thing will limited-self unlimit.”   Free yourself from thought. Updated: 19th September, 2018

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Huang-po: The Transmission

Huang-po said: At the very moment when one understands the Tao and recognises the Mind, one is then free of body and mind. One who reaches the ultimate source is called a Sramana. The fruit of a Sramana is the … Continue reading

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Vigyan Bhairav Tantra, No. 84

From Vigyan Bhairav Tantra, Meditation Technique No. 84:   “Throw attachment for body aside, realizing ‘I am everywhere’. One who is everywhere is joyous.”   Let go of the material world. Updated: 19th September, 2018

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Vigyan Bhairav Tantra, No. 83

From Vigyan Bhairav Tantra, Meditation Technique No. 83:   “Before desire and before knowing, how can I say I am? Consider. Dissolve in the beauty.”   Melt into nothingness. Updated: 17th September, 2018

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Vigyan Bhairav Tantra, No. 82

From Vigyan Bhairav Tantra, Meditation Technique No. 82:   “Feel: my thought, I-ness, heart, me.”   Layers of being Updated: 16th September, 2018

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Vigyan Bhairav Tantra, No. 81

From Vigyan Bhairav Tantra, Meditation Technique No. 81:   “As, subjectively, letters flow into words and words into sentences, and as, objectively, circles flow into worlds and worlds into principles, find all these converging in your being.”   All resolved … Continue reading

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Vigyan Bhairav Tantra, No. 80

From Vigyan Bhairav Tantra, Meditation Technique No. 80:   “Meditate on the illusory world as burning to ashes and become being above human.”   Become pure consciousness. Updated: 14th September, 2018

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Vigyan Bhairav Tantra, No. 79

From Vigyan Bhairav Tantra, Meditation Technique No. 79:   “Imagine fire rising through your form, from the toes up, until the body burns to ashes, but not you.”   Be the witness. Updated: 13th September, 2018

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Ordinary Mind

Zhaozhou asked Nanquan “What is the Way?” Nanyuan said; “Ordinary mind is the Way.” Zhaozhou asked; “How should one approach it?” Nanyuan replied; “If you try to approach it, you will miss it.” Zhaozhou asked; “If one makes no attempt, … Continue reading

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Vigyan Bhairav Tantra, No. 78

From Vigyan Bhairav Tantra, Meditation Technique No. 78:   “Wherever your attention alights, at this very point, experience.”   Focus, momentarily, anywhere. Updated: 12th September, 2018

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Vigyan Bhairav Tantra, No. 77

From Vigyan Bhairav Tantra, Meditation Technique No. 77:   “When a moonless rainy night is not present, close eyes and find blackness before you. Opening eyes, see blackness. So faults disappear forever.”   Retain the experience. Updated: 16th September, 2018

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Vigyan Bhairav Tantra, No. 76

From Vigyan Bhairav Tantra, Meditation Technique No. 76:   “In the rain on a dark night enter that darkness as the form of forms.”   Darkness: the perfect emptiness. Updated: 10th September, 2018

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Vigyan Bhairav Tantra, No. 75

From Vigyan Bhairav Tantra, Meditation Technique No. 75:   “Waking, sleeping, dreaming, know your self as light.”   Always aware.   Updated: 9th September, 2018

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Vigyan Bhairav Tantra, No. 74

From Vigyan Bhairav Tantra, Meditation Technique No. 74:   “Shakti, see all space as if already absorbed in your own head in the brilliance.”   Experience the infinite space within. Updated: 8th September, 2018

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Vigyan Bhairav Tantra, No. 73

From Vigyan Bhairav Tantra, Meditation Technique No. 73:   “In summer, when you see the entire sky endlessly clear, enter such clarity.”   Lose your self.   Updated: 7th September, 2018

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Vigyan Bhairav Tantra, No. 72

From Vigyan Bhairav Tantra, Meditation Technique No. 72:   “Feel the cosmos as a translucent ever-living presence.”   Updated: 5th September, 2018

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Vigyan Bhairav Tantra, No. 71

From Vigyan Bhairav Tantra, Meditation Technique No. 71:   “Consider your essence as light rays from centre to centre up the spine, Or… in the spaces between, feel this as lightning.”   The light within. Updated: 5th September, 2018

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Vigyan Bhairav Tantra, No. 70

From Vigyan Bhairav Tantra, Meditation Technique No. 70:   “Consider your essence as light rays shining from chakra to chakra up the spine, and so rises aliveness.”   The subtlest vital energies. Updated: 5th September, 2018

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Vigyan Bhairav Tantra, No. 69

From Vigyan Bhairav Tantra, Meditation Technique No. 69:   “Since, in truth, bondage and freedom are relative, these words are only for those terrified with the universe. This universe is a reflection of minds. As you see many reflections of … Continue reading

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Bankei and the Thief

When Bankei held his seclusion-weeks of meditation pupils from many parts of Japan came to attend. During one of these gatherings a pupil was caught stealing. The matter was reported to Bankei with the request that the culprit be expelled. … Continue reading

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Vigyan Bhairav Tantra, No. 68

From Vigyan Bhairav Tantra, Meditation Technique No. 68:   “As a hen mothers her chicks, mother particular knowings, particular doings, in reality.”   Nurture your soul. Updated: 2nd September, 2018

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Vigyan Bhairav Tantra, No. 67

From Vigyan Bhairav Tantra, Meditation Technique No. 67:   “Here is the sphere of change, change, change. Through change consume change.”   The only certainty. Updated: 1st September, 2018

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Vigyan Bhairav Tantra, No. 66

From Vigyan Bhairav Tantra, Meditation Technique No. 66:   “Be the unsame same to friend as to stranger, in honour and dishonour.”   Be consistently aware, always. Updated: 2nd September, 2018

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Vigyan Bhairav Tantra, No. 65

From Vigyan Bhairav Tantra, Meditation Technique No. 65:   “’The purity of other teachings is an impurity to us.’ In reality, know nothing as pure or impure.”   All is divine. Updated: 30th August, 2018

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Vigyan Bhairav Tantra, No. 64

From Vigyan Bhairav Tantra, Meditation Technique No. 64:   “At the start of sneezing, during fright, in anxiety, above a chasm, flying in battle, in extreme curiosity, at the beginning of hunger, at the end of hunger, be uninterruptedly aware.” … Continue reading

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