Vigyan Bhairav Tantra, No. 107

From Vigyan Bhairav Tantra, Meditation Technique No. 107:

 

“This consciousness exists as each being,

and nothing else exists.”

 

Only awareness is.

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Vigyan Bhairav Tantra, No. 106

From Vigyan Bhairav Tantra, Meditation Technique No. 106:

 

“Feel the consciousness of each person as your own consciousness.

So,

leaving aside concern for self,

become each being.”

 

Unidentify with your self.

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Vigyan Bhairav Tantra, No. 105

From Vigyan Bhairav Tantra, Meditation Technique No. 105:

 

“In truth forms are not separate.

Not separate are omnipresent being and your own form.

Realise each as made of this consciousness.”

 

‘Thou art that.’

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Vigyan Bhairav Tantra, No. 104

From Vigyan Bhairav Tantra, Meditation Technique No. 104:

 

“O Shakti,

each particular perception is limited,

disappearing in omnipotence.”

 

Drops in the ocean.

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Vigyan Bhairav Tantra, No. 103

From Vigyan Bhairav Tantra, Meditation Technique No. 103:

 

“With your entire consciousness in the very start of desire,

of knowing,

know.”

 

Feel the first moment intensely.

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Vigyan Bhairav Tantra, No. 102

From Vigyan Bhairav Tantra, Meditation Technique No. 102:

 

“Imagine spirit simultaneously within and without you until the entire universe spiritualises.”

 

One universal energy.

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Vigyan Bhairav Tantra, No. 101

From Vigyan Bhairav Tantra, Meditation Technique No. 101:

 

“Believe omniscient,

omnipotent,

pervading.”

 

Imagine.

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Vigyan Bhairav Tantra, No. 100

From Vigyan Bhairav Tantra, Meditation Technique No. 100:

 

“The appreciation of objects and subjects is the same

for an enlightened as for an unenlightened person.

The former has one greatness:

he remains in the subjective mood,

not lost in things.”

 

Awareness is all.

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Vigyan Bhairav Tantra, No. 99

From Vigyan Bhairav Tantra, Meditation Technique No. 99:

 

“Feel yourself as pervading all directions,

far and near.”

 

Expand, infinitely.

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Vigyan Bhairav Tantra, No. 98

From Vigyan Bhairav Tantra, Meditation Technique No. 98:

 

“In any position,

gradually pervade the breast with great peace.”

 

Anytime, anywhere.

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Vigyan Bhairav Tantra, No. 97

From Vigyan Bhairav Tantra, Meditation Technique No. 97:

 

“Consider your lungs to be your own body of bliss.”

 

Breath to the heart.

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Vigyan Bhairav Tantra, No. 96

From Vigyan Bhairav Tantra, Meditation Technique No. 96:

 

“Abide in some place endlessly spacious,

clear of trees, hills, habitations.

Thence comes the end of mind pressures.”

 

Leave the mind behind.

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Vigyan Bhairav Tantra, No. 95

From Vigyan Bhairav Tantra, Meditation Technique No. 95:

 

“Feel the fine qualities of creativity

permeating your breasts

and assuming delicate configurations.”

 

The subtlest feelings.

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Vigyan Bhairav Tantra, No. 94

From Vigyan Bhairav Tantra, Meditation Technique No. 94:

 

“Feel your substance,

bones, flesh and blood,

saturated with the cosmic essence.”

 

The body divine.

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Vigyan Bhairav Tantra, No. 93

From Vigyan Bhairav Tantra, Meditation Technique No. 93:

 

“Consider any area of your present form as limitlessly spacious.”

 

Imagine your being.

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Vigyan Bhairav Tantra, No. 92:

From Vigyan Bhairav Tantra, Meditation Technique No. 92:

 

“Put mindstuff in such inexpressible fineness above,

below and in your heart.”

 

Even the mind is divine.

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Vigyan Bhairav Tantra, No. 91

From Vigyan Bhairav Tantra, Meditation Technique No. 91:

 

“Kind Devi,

enter etheric presence pervading far above and below your form.”

 

Feel the energy all around you.

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Vigyan Bhairav Tantra, No. 90

From Vigyan Bhairav Tantra, Meditation Technique No. 90:

 

“Touching eyeballs as softly as a feather,

lightness between them opens into heart

and there permeates the cosmos.”

 

With the subtlest touch.

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Vigyan Bhairav Tantra, No. 89

From Vigyan Bhairav Tantra, Meditation Technique No. 89:

 

“Beloved,

at this moment

let mind, knowing,

breath and form

be included.”

 

Be whole.

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Vigyan Bhairav Tantra, No. 88

From Vigyan Bhairav Tantra, Meditation Technique No. 88:

 

“Each thing is perceived through knowing.

The self shines in space through knowing.

Perceive one being as knower and known.”

 

Be the one.

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Vigyan Bhairav Tantra, No. 87

From Vigyan Bhairav Tantra, Meditation Technique No. 87:

 

“I am existing.

This is mine.

This is this.

Oh beloved,

even in such,

know illimitably.”

 

Even the mind is divine.

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Vigyan Bhairav Tantra, No. 86

From Vigyan Bhairav Tantra, Meditation Technique No. 86:

 

“Suppose you contemplate something beyond perception,

beyond grasping,

beyond not-being,

you.”

 

The essential you.

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Vigyan Bhairav Tantra, No. 85

From Vigyan Bhairav Tantra, Meditation Technique No. 85:

 

“Thinking no thing will limited-self unlimit.”

 

Free yourself.

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Vigyan Bhairav Tantra, No. 84

From Vigyan Bhairav Tantra, Meditation Technique No. 84:

 

“Throw attachment for body aside,

realizing ‘I am everywhere’.

One who is everywhere is joyous.”

 

Let go of the material world.

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Vigyan Bhairav Tantra, No. 83

From Vigyan Bhairav Tantra, Meditation Technique No. 83:

 

“Before desire and before knowing,

how can I say I am?

Consider.

Dissolve in the beauty.”

 

Melt into nothingness.

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Vigyan Bhairav Tantra, No. 82

From Vigyan Bhairav Tantra, Meditation Technique No. 82:

 

“Feel:

my thought,

I-ness,

heart,

me.”

 

Go deeply into your own centre of being.

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Vigyan Bhairav Tantra, No. 81

From Vigyan Bhairav Tantra, Meditation Technique No. 81:

 

“As, subjectively,

letters flow into words and words into sentences,

and as, objectively,

circles flow into worlds and worlds into principles,

find all these converging in your being.”

 

Resolve all within.

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Vigyan Bhairav Tantra, No. 80

From Vigyan Bhairav Tantra, Meditation Technique No. 80:

 

“Meditate on the illusory world as burning to ashes

and become being above human.”

 

Become, for a few moments, pure consciousness.

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Vigyan Bhairav Tantra, No. 79

From Vigyan Bhairav Tantra, Meditation Technique No. 79:

 

“Imagine fire rising through your form,

from the toes up,

until the body burns to ashes,

but not you.”

 

Be the witness.

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Vigyan Bhairav Tantra, No. 78

From Vigyan Bhairav Tantra, Meditation Technique No. 78:

 

“Wherever your attention alights,

at this very point,

experience.”

 

Focus, momentarily, anywhere.

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