Vigyan Bhairav Tantra, No. 112

From Vigyan Bhairav Tantra, Meditation Technique No. 112:

 

“Enter space,

supportless,

eternal,

still.”

 

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Vigyan Bhairav Tantra, No. 111

From Vigyan Bhairav Tantra, Meditation Technique No. 111:

 

“Sweet hearted one,

consider knowing and not-knowing,

existence and non-existence.

Then leave both aside that you may be.”

 

Transcend dualities.

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Vigyan Bhairav Tantra, No. 110

From Vigyan Bhairav Tantra, Meditation Technique No. 110:

 

“Gracious one,

play.

The universe is an empty shell

wherein your mind frolics infinitely.”

 

With the innocence of a child.

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Vigyan Bhairav Tantra, No. 109

From Vigyan Bhairav Tantra, Meditation Technique No. 109:

 

“Suppose your passive form to be a spacious room with walls of skin,

empty.”

 

Experience inner emptiness.

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Vigyan Bhairav Tantra, No. 108

From Vigyan Bhairav Tantra, Meditation Technique No. 108:

 

“This consciousness is the spirit of guidance of each one.

Be this one.”

 

Consciousness is the path.

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Vigyan Bhairav Tantra, No. 107

From Vigyan Bhairav Tantra, Meditation Technique No. 107:

 

“This consciousness exists as each being,

and nothing else exists.”

 

Only awareness is.

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Vigyan Bhairav Tantra, No. 106

From Vigyan Bhairav Tantra, Meditation Technique No. 106:

 

“Feel the consciousness of each person as your own consciousness.

So,

leaving aside concern for self,

become each being.”

 

Unidentify with your self.

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Vigyan Bhairav Tantra, No. 105

From Vigyan Bhairav Tantra, Meditation Technique No. 105:

 

“In truth forms are not separate.

Not separate are omnipresent being and your own form.

Realise each as made of this consciousness.”

 

‘Thou art that.’

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Vigyan Bhairav Tantra, No. 104

From Vigyan Bhairav Tantra, Meditation Technique No. 104:

 

“O Shakti,

each particular perception is limited,

disappearing in omnipotence.”

 

Drops in an ocean of consciousness.

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Vigyan Bhairav Tantra, No. 103

From Vigyan Bhairav Tantra, Meditation Technique No. 103:

 

“With your entire consciousness in the very start of desire,

of knowing,

know.”

 

Experience the first moments intensely.

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Vigyan Bhairav Tantra, No. 102

From Vigyan Bhairav Tantra, Meditation Technique No. 102:

 

“Imagine spirit simultaneously within and around you until the entire universe spiritualises.”

 

One energy, everywhere.

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Vigyan Bhairav Tantra, No. 101

From Vigyan Bhairav Tantra, Meditation Technique No. 101:

 

“Believe omniscient,

omnipotent,

pervading.”

 

Imagine.

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Vigyan Bhairav Tantra, No. 100

From Vigyan Bhairav Tantra, Meditation Technique No. 100:

 

“The appreciation of objects and subjects is the same

for an enlightened as for an unenlightened person.

The former has one greatness:

he remains in the subjective mood,

not lost in things.”

 

Self-awareness is the key.

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Vigyan Bhairav Tantra, No. 99

From Vigyan Bhairav Tantra, Meditation Technique No. 99:

 

“Feel yourself as pervading all directions,

far and near.”

 

Expand, infinitely.

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Vigyan Bhairav Tantra, No. 98

From Vigyan Bhairav Tantra, Meditation Technique No. 98:

 

“In any position,

gradually pervade the breast with great peace.”

 

Anytime, anywhere.

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Vigyan Bhairav Tantra, No. 97

From Vigyan Bhairav Tantra, Meditation Technique No. 97:

 

“Consider your lungs to be your own body of bliss.”

 

Breath consciously.

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Vigyan Bhairav Tantra, No. 96

From Vigyan Bhairav Tantra, Meditation Technique No. 96:

 

“Abide in some place endlessly spacious,

clear of trees, hills, habitations.

Thence comes the end of mind pressures.”

 

The outer world affects the inner.

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Vigyan Bhairav Tantra, No. 95

From Vigyan Bhairav Tantra, Meditation Technique No. 95:

 

“Feel the fine qualities of creativity

permeating your breasts

and assuming delicate configurations.”

 

The dance of life is imbued with the feminine.

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