Vigyan Bhairav Tantra, No. 86

From Vigyan Bhairav Tantra, Meditation Technique No. 86:

 

“Suppose you contemplate something beyond perception,

beyond grasping,

beyond not-being,

you.”

 

The essential you.

Posted in Meditation | Comments Off on Vigyan Bhairav Tantra, No. 86

Vigyan Bhairav Tantra, No. 85

From Vigyan Bhairav Tantra, Meditation Technique No. 85:

 

“Thinking no thing will limited-self unlimit.”

 

Free yourself.

Posted in Meditation | Comments Off on Vigyan Bhairav Tantra, No. 85

Vigyan Bhairav Tantra, No. 84

From Vigyan Bhairav Tantra, Meditation Technique No. 84:

 

“Throw attachment for body aside,

realizing ‘I am everywhere’.

One who is everywhere is joyous.”

 

Let go of the material world.

Posted in Meditation | Comments Off on Vigyan Bhairav Tantra, No. 84

Vigyan Bhairav Tantra, No. 83

From Vigyan Bhairav Tantra, Meditation Technique No. 83:

 

“Before desire and before knowing,

how can I say I am?

Consider.

Dissolve in the beauty.”

 

Melt into nothingness.

Posted in Meditation | Comments Off on Vigyan Bhairav Tantra, No. 83

Vigyan Bhairav Tantra, No. 82

From Vigyan Bhairav Tantra, Meditation Technique No. 82:

 

“Feel:

my thought,

I-ness,

heart,

me.”

 

Go deeply into your own centre of being.

Posted in Meditation | Comments Off on Vigyan Bhairav Tantra, No. 82

Vigyan Bhairav Tantra, No. 81

From Vigyan Bhairav Tantra, Meditation Technique No. 81:

 

“As, subjectively,

letters flow into words and words into sentences,

and as, objectively,

circles flow into worlds and worlds into principles,

find all these converging in your being.”

 

Resolve all within.

Posted in Meditation | Comments Off on Vigyan Bhairav Tantra, No. 81

Vigyan Bhairav Tantra, No. 80

From Vigyan Bhairav Tantra, Meditation Technique No. 80:

 

“Meditate on the illusory world as burning to ashes

and become being above human.”

 

Become, for a few moments, pure consciousness.

Posted in Meditation | Comments Off on Vigyan Bhairav Tantra, No. 80

Vigyan Bhairav Tantra, No. 79

From Vigyan Bhairav Tantra, Meditation Technique No. 79:

 

“Imagine fire rising through your form,

from the toes up,

until the body burns to ashes,

but not you.”

 

Be the witness.

Posted in Meditation | Comments Off on Vigyan Bhairav Tantra, No. 79

Vigyan Bhairav Tantra, No. 78

From Vigyan Bhairav Tantra, Meditation Technique No. 78:

 

“Wherever your attention alights,

at this very point,

experience.”

 

Focus, momentarily, anywhere.

Posted in Meditation | Comments Off on Vigyan Bhairav Tantra, No. 78

Vigyan Bhairav Tantra, No. 77

From Vigyan Bhairav Tantra, Meditation Technique No. 77:

 

“When a moonless rainy night is not present,

close eyes and find blackness before you.

Opening eyes, see blackness.

So faults disappear forever.”

 

Retain the experience.

Posted in Meditation | Comments Off on Vigyan Bhairav Tantra, No. 77

Vigyan Bhairav Tantra, No. 76

From Vigyan Bhairav Tantra, Meditation Technique No. 76:

 

“In the rain on a dark night

enter that darkness as the form of forms.”

 

Darkness: the perfect emptiness.

Posted in Meditation | Comments Off on Vigyan Bhairav Tantra, No. 76

Vigyan Bhairav Tantra, No. 75

From Vigyan Bhairav Tantra, Meditation Technique No. 75:

 

“Waking,

sleeping,

dreaming,

know your self as light.”

 

Always aware.

 

Posted in Meditation | Comments Off on Vigyan Bhairav Tantra, No. 75

Vigyan Bhairav Tantra, No. 74

From Vigyan Bhairav Tantra, Meditation Technique No. 74:

 

“Shakti,

see all space as if already absorbed

in your own head

in the brilliance.”

 

Experience the infinite space within.

Posted in Meditation | Comments Off on Vigyan Bhairav Tantra, No. 74

Vigyan Bhairav Tantra, No. 73

From Vigyan Bhairav Tantra, Meditation Technique No. 73:

 

“In summer, when you see the

entire sky endlessly clear,

enter such clarity.”

 

Lose your self.

 

Posted in Meditation | Comments Off on Vigyan Bhairav Tantra, No. 73

Vigyan Bhairav Tantra, No. 72

From Vigyan Bhairav Tantra, Meditation Technique No. 72:

 

“Feel the cosmos as a translucent ever-living presence.”

 

Posted in Meditation | Comments Off on Vigyan Bhairav Tantra, No. 72

Vigyan Bhairav Tantra, No. 71

From Vigyan Bhairav Tantra, Meditation Technique No. 71:

 

“Consider your essence as light rays

from centre to centre up the spine,

Or…

in the spaces between,

feel this as lightning.”

 

The light within.

Posted in Meditation | Comments Off on Vigyan Bhairav Tantra, No. 71

Vigyan Bhairav Tantra, No. 70

From Vigyan Bhairav Tantra, Meditation Technique No. 70:

 

“Consider your essence as light rays

shining from chakra to chakra up the spine,

and so rises aliveness.”

 

The subtlest vital energies.

Posted in Meditation | Comments Off on Vigyan Bhairav Tantra, No. 70

Vigyan Bhairav Tantra, No. 69

From Vigyan Bhairav Tantra, Meditation Technique No. 69:

 

“Since, in truth,

bondage and freedom are relative,

these words are only for those terrified with the universe.

This universe is a reflection of minds.

As you see many reflections of the sun in the ocean,

so see bondage and liberation.”

 

Relativity and reality.

 

Posted in Meditation | Comments Off on Vigyan Bhairav Tantra, No. 69

Vigyan Bhairav Tantra, No. 68

From Vigyan Bhairav Tantra, Meditation Technique No. 68:

 

“As a hen mothers her chicks,

mother particular knowings,

particular doings,

in reality.”

 

Nurture your soul.

Posted in Meditation | Comments Off on Vigyan Bhairav Tantra, No. 68

Vigyan Bhairav Tantra, No. 67

From Vigyan Bhairav Tantra, Meditation Technique No. 67:

 

“Here is the sphere of change, change, change.

Through change consume change.”

 

The only certainty.

Posted in Meditation | Comments Off on Vigyan Bhairav Tantra, No. 67

Vigyan Bhairav Tantra, No. 66

From Vigyan Bhairav Tantra, Meditation Technique No. 66:

 

“Be the unsame same to friend as to stranger,

in honour and dishonour.”

 

Be consistently aware, always.

Posted in Meditation | Comments Off on Vigyan Bhairav Tantra, No. 66

Vigyan Bhairav Tantra, No. 65

From Vigyan Bhairav Tantra, Meditation Technique No. 65:

 

“’The purity of other teachings is an impurity to us.’

In reality,

know nothing as pure or impure.”

 

All is divine.

Posted in Meditation | Comments Off on Vigyan Bhairav Tantra, No. 65

Vigyan Bhairav Tantra, No. 64

From Vigyan Bhairav Tantra, Meditation Technique No. 64:

 

“At the start of sneezing,

during fright,

in anxiety,

above a chasm,

flying in battle,

in extreme curiosity,

at the beginning of hunger,

at the end of hunger,

be uninterruptedly aware.”

 

Consciousness transforms.

Posted in Meditation | Comments Off on Vigyan Bhairav Tantra, No. 64

Vigyan Bhairav Tantra, No. 63

From Vigyan Bhairav Tantra, Meditation Technique No. 63:

 

“When vividly aware through some particular sense,

keep in the awareness.”

 

Focus on moments of heightened awareness.

Posted in Meditation | Comments Off on Vigyan Bhairav Tantra, No. 63

Vigyan Bhairav Tantra, No. 62

From Vigyan Bhairav Tantra, Meditation Technique No. 62:

 

“Wherever your mind is wandering,

internally or externally,

at this very place,

this.”

 

In the mind or out of it, be present.

Posted in Meditation | Comments Off on Vigyan Bhairav Tantra, No. 62

Vigyan Bhairav Tantra, No. 61

From Vigyan Bhairav Tantra, Meditation Technique No. 61:

 

“As waves come with water

and flames with fire,

so the universal waves with us.”

 

You are a fundamental expression of nature.

Posted in Meditation | Comments Off on Vigyan Bhairav Tantra, No. 61

Vigyan Bhairav Tantra, No. 60

From Vigyan Bhairav Tantra, Meditation Technique No. 60:

 

“Objects and desires exist in me as in others.

So accepting,

let them be transformed.”

 

Ordinary nature.

Posted in Meditation | Comments Off on Vigyan Bhairav Tantra, No. 60

Vigyan Bhairav Tantra, No. 59

From Vigyan Bhairav Tantra, Meditation Technique No. 59:

 

“Oh beloved,

put attention neither on pleasure nor on pain,

but between these.”

 

Take the middle path.

Posted in Meditation | Comments Off on Vigyan Bhairav Tantra, No. 59

Vigyan Bhairav Tantra, No. 58

From Vigyan Bhairav Tantra, Meditation Technique No. 58:

 

“This so-called universe appears as a circus,

a play.

To be happy,

look upon it so.”

 

A sense of fun; for the light-hearted and the serious ;)

Posted in Meditation | Comments Off on Vigyan Bhairav Tantra, No. 58

Vigyan Bhairav Tantra, No. 57

From Vigyan Bhairav Tantra, Meditation Technique No. 57:

 

“In moods of extreme desire,

be undisturbed.”

 

Remain centred.

Posted in Meditation | Comments Off on Vigyan Bhairav Tantra, No. 57