Vigyan Bhairav Tantra, No. 63

From Vigyan Bhairav Tantra, Meditation Technique No. 63:

 

“When vividly aware through some particular sense,

keep in the awareness.”

 

Focus on moments of heightened awareness.

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Vigyan Bhairav Tantra, No. 62

From Vigyan Bhairav Tantra, Meditation Technique No. 62:

 

“Wherever your mind is wandering,

internally or externally,

at this very place,

this.”

 

In the mind or out of it, be present.

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Vigyan Bhairav Tantra, No. 61

From Vigyan Bhairav Tantra, Meditation Technique No. 61:

 

“As waves come with water

and flames with fire,

so the universal waves with us.”

 

We are also fundamental expressions of nature.

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Vigyan Bhairav Tantra, No. 60

From Vigyan Bhairav Tantra, Meditation Technique No. 60:

 

“Objects and desires exist in me as in others.

So accepting,

let them be transformed.”

 

Embrace your own ordinary nature.

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Vigyan Bhairav Tantra, No. 59

From Vigyan Bhairav Tantra, Meditation Technique No. 59:

 

“Oh beloved,

put attention neither on pleasure nor on pain,

but between these.”

 

The middle path.

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Vigyan Bhairav Tantra, No. 58

From Vigyan Bhairav Tantra, Meditation Technique No. 58:

 

“This so-called universe appears as a circus,

a play.

To be happy,

look upon it so.”

 

A sense of fun; for the light-hearted and the serious ;)

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Vigyan Bhairav Tantra, No. 57

From Vigyan Bhairav Tantra, Meditation Technique No. 57:

 

“In moods of extreme desire,

be undisturbed.”

 

Remain centred.

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Vigyan Bhairav Tantra, No. 56

From Vigyan Bhairav Tantra, Meditation Technique No. 56:

 

“Illusions deceive,

colours circumscribe,

even divisibles are indivisible.”

 

Separation is deception.

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Vigyan Bhairav Tantra, No. 55

From Vigyan Bhairav Tantra, Meditation Technique No. 55:

 

“At the point of sleep,

when the sleep has not yet come

and the external wakefulness vanishes,

at this point being is revealed.”

 

Be aware while drifting off to sleep.

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Vigyan Bhairav Tantra, No. 54

From Vigyan Bhairav Tantra, Meditation Technique No. 54:

 

“Wherever satisfaction is found,

in whatever act,

actualise this.”

 

Feel totally fulfilled.

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Vigyan Bhairav Tantra, No. 53

From Vigyan Bhairav Tantra, Meditation Technique No. 53:

 

“Oh lotus-eyed one,

sweet of touch,

when singing, seeing, tasting,

be aware you are and discover the ever-living.”

 

With awareness each moment is a meditation.

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Vigyan Bhairav Tantra, No. 52

From Vigyan Bhairav Tantra, Meditation Technique No. 52:

 

“When eating or drinking,

become the taste of the food or drink,

and be filled.”

 

Drown in the sensation.

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Vigyan Bhairav Tantra, No. 51

From Vigyan Bhairav Tantra, Meditation Technique No. 51:

 

“On joyously seeing a long absent friend,

permeate this joy.”

 

Become love.

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Vigyan Bhairav Tantra, No. 50

From Vigyan Bhairav Tantra, Meditation Technique No. 50:

 

“Even remembering sexual union,

without the embrace,

transformation.”

 

A natural path to meditation.

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Vigyan Bhairav Tantra, No. 49

From Vigyan Bhairav Tantra, Meditation Technique No. 49:

 

“When in such embrace your senses are shaken as leaves,

enter this shaking.”

 

Become the feeling.

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Vigyan Bhairav Tantra, No. 48

From Vigyan Bhairav Tantra, Meditation Technique No. 48:

 

“At the start of sexual union

keep attentive on the fire in the beginning,

and so continuing,

avoid the embers in the end.”

 

Make love consciously.

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Vigyan Bhairav Tantra, No. 47

From Vigyan Bhairav Tantra, Meditation Technique No. 47:

 

“Enter the sound of your name and,

through this sound,

all sounds.”

 

Use your own name as a mantra.

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Vigyan Bhairav Tantra, No. 46

From Vigyan Bhairav Tantra, Meditation Technique No. 46:

 

“Stopping ears by pressing

and the rectum by contracting,

enter the sound.”

 

Disappear into the sound.

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