Vigyan Bhairav Tantra, No. 70

From Vigyan Bhairav Tantra, Meditation Technique No. 70:

 

“Consider your essence as light rays

shining from chakra to chakra up the spine,

and so rises aliveness.”

 

The subtlest vital energies.

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Vigyan Bhairav Tantra, No. 69

From Vigyan Bhairav Tantra, Meditation Technique No. 69:

 

“Since, in truth,

bondage and freedom are relative,

these words are only for those terrified with the universe.

This universe is a reflection of minds.

As you see many reflections of the sun in the ocean,

so see bondage and liberation.”

 

Relativity and reality.

 

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Vigyan Bhairav Tantra, No. 68

From Vigyan Bhairav Tantra, Meditation Technique No. 68:

 

“As a hen mothers her chicks,

mother particular knowings,

particular doings,

in reality.”

 

Nurture your soul.

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Vigyan Bhairav Tantra, No. 67

From Vigyan Bhairav Tantra, Meditation Technique No. 67:

 

“Here is the sphere of change, change, change.

Through change consume change.”

 

The only certainty.

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Vigyan Bhairav Tantra, No. 66

From Vigyan Bhairav Tantra, Meditation Technique No. 66:

 

“Be the unsame same to friend as to stranger,

in honour and dishonour.”

 

Be consistently aware, always.

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Vigyan Bhairav Tantra, No. 65

From Vigyan Bhairav Tantra, Meditation Technique No. 65:

 

“’The purity of other teachings is an impurity to us.’

In reality,

know nothing as pure or impure.”

 

All is divine.

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Vigyan Bhairav Tantra, No. 64

From Vigyan Bhairav Tantra, Meditation Technique No. 64:

 

“At the start of sneezing,

during fright,

in anxiety,

above a chasm,

flying in battle,

in extreme curiosity,

at the beginning of hunger,

at the end of hunger,

be uninterruptedly aware.”

 

Consciousness transforms.

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Vigyan Bhairav Tantra, No. 63

From Vigyan Bhairav Tantra, Meditation Technique No. 63:

 

“When vividly aware through some particular sense,

keep in the awareness.”

 

Focus on moments of heightened awareness.

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Vigyan Bhairav Tantra, No. 62

From Vigyan Bhairav Tantra, Meditation Technique No. 62:

 

“Wherever your mind is wandering,

internally or externally,

at this very place,

this.”

 

In the mind or out of it, be present.

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Vigyan Bhairav Tantra, No. 61

From Vigyan Bhairav Tantra, Meditation Technique No. 61:

 

“As waves come with water

and flames with fire,

so the universal waves with us.”

 

You are a fundamental expression of nature.

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Vigyan Bhairav Tantra, No. 60

From Vigyan Bhairav Tantra, Meditation Technique No. 60:

 

“Objects and desires exist in me as in others.

So accepting,

let them be transformed.”

 

Ordinary nature.

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Vigyan Bhairav Tantra, No. 59

From Vigyan Bhairav Tantra, Meditation Technique No. 59:

 

“Oh beloved,

put attention neither on pleasure nor on pain,

but between these.”

 

Take the middle path.

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Vigyan Bhairav Tantra, No. 58

From Vigyan Bhairav Tantra, Meditation Technique No. 58:

 

“This so-called universe appears as a circus,

a play.

To be happy,

look upon it so.”

 

A sense of fun; for the light-hearted and the serious ;)

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Vigyan Bhairav Tantra, No. 57

From Vigyan Bhairav Tantra, Meditation Technique No. 57:

 

“In moods of extreme desire,

be undisturbed.”

 

Remain centred.

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Vigyan Bhairav Tantra, No. 56

From Vigyan Bhairav Tantra, Meditation Technique No. 56:

 

“Illusions deceive,

colours circumscribe,

even divisibles are indivisible.”

 

Separateness is deception.

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Vigyan Bhairav Tantra, No. 55

From Vigyan Bhairav Tantra, Meditation Technique No. 55:

 

“At the point of sleep,

when the sleep has not yet come

and the external wakefulness vanishes,

at this point being is revealed.”

 

Be aware while drifting off to sleep.

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Vigyan Bhairav Tantra, No. 54

From Vigyan Bhairav Tantra, Meditation Technique No. 54:

 

“Wherever satisfaction is found,

in whatever act,

actualise this.”

 

Feel fulfilled.

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Vigyan Bhairav Tantra, No. 53

From Vigyan Bhairav Tantra, Meditation Technique No. 53:

 

“Oh lotus-eyed one,

sweet of touch,

when singing, seeing, tasting,

be aware you are and discover the ever-living.”

 

With awareness each moment is a meditation.

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Vigyan Bhairav Tantra, No. 52

From Vigyan Bhairav Tantra, Meditation Technique No. 52:

 

“When eating or drinking,

become the taste of the food or drink,

and be filled.”

 

Drown in the sensation.

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Vigyan Bhairav Tantra, No. 51

From Vigyan Bhairav Tantra, Meditation Technique No. 51:

 

“On joyously seeing a long absent friend,

permeate this joy.”

 

Give love and be love.

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Vigyan Bhairav Tantra, No. 50

From Vigyan Bhairav Tantra, Meditation Technique No. 50:

 

“Even remembering sexual union,

without the embrace,

transformation.”

 

Tantra is natural meditation.

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Vigyan Bhairav Tantra, No. 49

From Vigyan Bhairav Tantra, Meditation Technique No. 49:

 

“When in such embrace your senses are shaken as leaves,

enter this shaking.”

 

Feel it totally.

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Vigyan Bhairav Tantra, No. 48

From Vigyan Bhairav Tantra, Meditation Technique No. 48:

 

“At the start of sexual union

keep attentive on the fire in the beginning,

and so continuing,

avoid the embers in the end.”

 

Make love consciously.

 

 

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Vigyan Bhairav Tantra, No. 47

From Vigyan Bhairav Tantra, Meditation Technique No. 47:

 

“Enter the sound of your name and,

through this sound,

all sounds.”

 

Use your own name as a mantra.

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Vigyan Bhairav Tantra, No. 46

From Vigyan Bhairav Tantra, Meditation Technique No. 46:

 

“Stopping ears by pressing

and the rectum by contracting,

enter the sound.”

 

Disappear into the sound.

 

 

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Vigyan Bhairav Tantra, No. 45

From Vigyan Bhairav Tantra, Meditation Technique No. 45:

 

“Silently intone a word ending in ‘ah’.

Then in the ‘hh’,

effortlessly,

the spontaneity.”

 

Grace arises unexpectedly.

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Vigyan Bhairav Tantra, No. 44

From Vigyan Bhairav Tantra, Meditation Technique No. 44:

 

“Centre on the sound ‘aum’

without the ‘a’ and ‘m’.”

 

Become the vibration.

 

 

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Vigyan Bhairav Tantra, No. 43

From Vigyan Bhairav Tantra, Meditation Technique No. 43:

 

“With mouth slightly open,

keep mind in the middle of the tongue.

Or,

as breath comes silently in,

feel the sound ‘hh’.”

 

Nuances of the breath.

 

 

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Vigyan Bhairav Tantra, No. 42

From Vigyan Bhairav Tantra, Meditation Technique No. 42:
 

“Intone a sound audibly,

then less and less audibly

as feeling deepens

into this silent harmony.”

 

Allow feeling to fade into silence.

 

 

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Vigyan Bhairav Tantra, No. 41

From Vigyan Bhairav Tantra, Meditation Technique No. 41:
 

“While listening to stringed instruments,

hear their composite central sound;

thus omnipresence.”

 

Listen to the whole sound.

 

 

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